Welcome - read me first

Hi. I'm Kristin, and I'm delighted that you are here!

You will find all program information for The Heart of Resilience on this site.

Please note that this course is an experiential course, which means you have to practice the tools I give you, not just read about them. I wish I could simply wave a magic wand and miraculously give you the promised results, but that’s not the way these tools work. Likewise, simply reading the course materials will give you knowledge, but not results. However, if you do the exercises and practices for 21 days, as prescribed, I am certain that you will begin to find your emotional resilience has improved.