Heart of Resilience mini-course
Resilience: the art & science of adapting to life's challenges with emotional agility
The Heart of Resilience will teach you simple but powerful tools to become more emotionally resilient. Emotionally resilient people can "roll with the punches" and adapt to adversity without lasting difficulties.
You will learn:
- Simple but powerful tools to override stress and anxiety and reconnect you to your Wild & Wise Heart
- How your emotions are closely tied to your physical well being
- A practice of emotional transformation
- And more!
What people are saying:
"Kristin is amazing at what she does. I never felt more at peace with myself after meeting with her. She has given me life long tools and continues to give me more and more tools. What I have learned from her ... will last a life time." --Kristin D.
"Just a few sessions with Kristin provided me with powerful yet simple tools that were incredibly easy for me to integrate to my everyday life. Years later, the ... breathing exercises that I learned from Kristin are my number one go to method for feeling more relaxed and less anxious. I highly recommend working with Kristin!" --Afrose A.
"I want you to know how much more quiet and at peace my head is. It's like a vacation brain. I love it and thank you for it." --Deb K.
Kristin is an intuitively gifted healer, teacher, and transformation guide. She helps you breathe deeply, slow down, and re-member yourself, and come back into self-love and self-esteem. The practices she teaches will reconnect you to your Wild & Wise Self so that you can get back in your body, quiet your mind, and get back on your path.
She lives with her partner, two dogs and a cat in a log home on 20 acres just outside Olympic National Park.